Carbohydrates supply the majority of our physical and mental energy needs throughout the day. They are comprised of sugars and starches, which our bodies break down into glucose before converting it into ATP, a form of cellular energy.


Dietary fats regulate the production of our hormones, help us absorb key vitamins, and provide us with omega-3 and omega-6 fatty acids to improve heart health, reduce inflammation, promote bone health, and more.


Proteins are the building blocks of the body, used to create muscle after exercise, power enzyme reactions, and form your hair, nails, and other tissues. They are composed of combinations of twenty different amino acids, nine of which must be consumed through the food we eat.

Carbohydrates, fat, and protein are the three primary suppliers of nutrients in every diet.

Katie's Target Macros (Dinner)

55g Carbohydrates (40%)

18.3g Fat (30%)

41.3g Protein (30%)

550 calories

We break each meal down into its component parts, and use custom algorithms to identify how much of each component to add to reach your target macros while optimizing the flavor profile of each meal.

With macro-based portioning, every Quokka meal comes ready to eat with precise amounts of carbohydrates, fat, and protein.

Take a look at Katie's target macros and her corresponding meal below to see the Quokka approach in action.

Katie's Dinner (hover over)

Quokka is currently accepting clients in and around Santa Barbara and Los Angeles.

Interested in learning more? Enter your email below and one of our team-members will reach out to you directly to talk about how Quokka could support your health and fitness goals.


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